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Groundwork Beginner 10 min

Carrot Stretches: Lateral Flexion at the Walk

Focus: Flexibility, Suppleness, Recovery

Equipment: Horse treats

Arena Diagram

Arena diagram for Carrot Stretches: Lateral Flexion at the Walk

Step-by-Step Instructions

  1. Stand at your horse's shoulder with a treat in your hand.
  2. Offer the treat at the horse's hip, encouraging it to bend its neck around to reach it.
  3. The horse should bend its neck laterally without moving its feet.
  4. Hold the stretch for 5-10 seconds when the horse reaches the treat.
  5. Repeat on both sides, 3-5 times each way.
  6. This mimics the bend needed for circles and lateral movements.

Common Mistakes to Avoid

  • The horse moving its feet to reach the treat instead of bending its neck.
  • Stretching too far too fast — build the range of motion gradually.
  • Only stretching on one side.
  • The horse getting mouthy or nippy because of the treat proximity.

Variations & Progressions

  • Progress to reaching between the front legs for a different stretch angle.
  • Have the horse reach toward the outside of each hind leg (deeper stretch).
  • Use carrot stretches as a post-ride cool-down routine.
Tip: Carrot stretches are like yoga for horses. Done daily, they dramatically improve flexibility and can prevent stiffness-related issues.

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