Jumping
Intermediate
25 min
Ground Pole Grid: Four-Stride Line at the Sitting Trot
Focus: Stride Control, Accuracy, Adjustability
Equipment: 2 ground poles, 4 cones or markers
Step-by-Step Instructions
- Set up 2 ground poles with 60 feet between them (4 normal sitting trot strides).
- Place cones alongside to mark a straight track.
- Approach at the working sitting trot. Count your strides: 1-2-3-4. The horse should arrive at the second pole in exactly 4 strides.
- If you get 5 strides, open your horse's stride next time. If you get 3, collect more.
- Now try to fit 5 strides in the same distance (shorter, more collected strides).
- Then try 3 strides (longer, more open strides).
- This adjustability is the foundation of all course riding.
Common Mistakes to Avoid
- Counting strides wrong — start counting when the horse lands after the first pole.
- Pulling on the reins to add strides instead of using your seat and half-halts.
- Kicking to remove strides instead of opening your body and allowing a bigger canter.
- Not approaching on a straight line, making the distance longer or shorter than intended.
Variations & Progressions
- Set up two different four-stride lines and ride them on a course.
- Add cross-rails instead of ground poles for a more realistic exercise.
- Practice the exercise counting down: 4-3-2-1 to develop awareness of where each stride falls.
Tip: Four strides is the most common related distance in show jumping. Master this and you can ride any course.
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