Jumping Beginner 15 min

Jumping Position at the Trot and Canter at the Trot

Focus: Technique, Balance, Fitness

Equipment: None required

At the trot, rise into two-point position: your seat lifts slightly off the saddle, weight drops into your heels.
Hold the two-point position for 10 strides, then sit for 10 strides. Alternate.
Your hands should stay steady over the horse's withers. Don't brace on the neck.
Progress to the trot in two-point. This is harder because of the rocking motion.
Hold two-point at the trot for 10 strides, then sit. Build up to 20, then 30 strides.
This develops the leg strength and balance needed for jumping.

Gripping with the knees instead of keeping weight in the heels.
Resting hands on the horse's neck for balance instead of being self-supporting.
Collapsing the upper body forward instead of maintaining a flat back with eyes up.
Holding breath — keep breathing normally throughout.

Hold two-point for an entire trot circle (30+ strides) for endurance.
Practice two-point while trotting over ground poles.
Add arm exercises in two-point: arms out to the side, arms forward, hands on helmet.

Tip: Two-point is the foundation of jumping position. If you can't hold it for 30 seconds at the canter, you're not ready for courses.