Western
Intermediate
15 min
Sitting Trot Rhythm and Cadence
Focus: Rhythm, Relaxation, Collection
Equipment: None required
Step-by-Step Instructions
- At the sitting trot, focus on finding the slowest possible rhythm while maintaining forward motion.
- The western sitting trot should be slow enough that you can sit comfortably without bouncing.
- Your hips should follow the horse's back in a gentle rocking motion. Relax your lower back.
- Ride the entire arena at the sitting trot, counting the cadence: 'one-two, one-two.'
- The sitting trot should be consistent everywhere: long sides, short sides, corners.
- If the horse speeds up, use a gentle 'whoa' and half-halt to reset the rhythm.
Common Mistakes to Avoid
- The jog being too fast for comfortable sitting — slow it down gradually.
- The rider bouncing because they're stiff in the lower back and hips.
- The horse breaking to walk because the jog is too slow to maintain.
- Using too much rein to maintain the slow jog, creating a tense horse.
Variations & Progressions
- Practice the jog on a circle for consistent rhythm through turns.
- Add jog transitions: walk-jog-walk every 20 strides for crispness.
- Close your eyes for 10 strides to feel the jog rhythm in your body.
Tip: The ideal western jog feels like sitting in a rocking chair. If you're bouncing, the jog is too fast or your body is too tense.
